Wellness for All
Your practical guide to feeling better — one step at a time.
Start with Health
Health is the foundation for everything else—energy, mood, focus, and resilience. Below you’ll find simple, realistic steps you can start today.
Health
Small wins that compound over time.
Daily Big 5
- 🎯 Move 20–30 min (walk, stretch, or light cardio)
- 🥗 2+ cups of veg (color on the plate)
- 💧 Hydrate (~2L/day, adjust to you)
- 😴 Sleep 7–9 hrs (consistent schedule)
- 🧘 De-stress (5 min breath / journaling)
Quick Guides
Nutrition: simple formula
Protein + veg + smart carbs + healthy fats. Build most meals from these.
Sleep: better tonight
Fixed wake time, dim screens 60 min before bed, cool/quiet room.
Movement: zero to habit
Attach it to a trigger (after coffee → 10 min walk). Track streaks.
Checkups & prevention
Annual check, vaccines as advised, know your numbers (BP, lipids, A1c if relevant).
7-Day Health Starter
- Day 1: 10-min walk + 2L water.
- Day 2: Add veg to 2 meals.
- Day 3: Lights-down hour before bed.
- Day 4: Protein at breakfast.
- Day 5: Stretch 5–10 min.
- Day 6: Prep 1 healthy lunch.
- Day 7: Reflect & set next week’s 1 target.
Sport
Coming soon…
DIY Wellness
Coming soon…
Digital Detox
Coming soon…
Compassion & Empathy
Coming soon…
Manners
Coming soon…
Habits & Routines
Coming soon…
Community
Coming soon…
Nature
Coming soon…
Spiritual
Coming soon…
Gratitude
Coming soon…
Social
Coming soon…