Quick wins
• 10 push-ups, 10 body-weight squats, 10 slow breaths — repeat ×3.
• Send a “thanks” text. Strong people appreciate loudly.
• Sleep before midnight = next-day superpowers.
Strength + kindness is a superpower.
• 10 push-ups, 10 body-weight squats, 10 slow breaths — repeat ×3.
• Send a “thanks” text. Strong people appreciate loudly.
• Sleep before midnight = next-day superpowers.