Grounding ideas
• Eat, move, sleep: choose one today to improve by 1%.
• 3-by-3: name 3 things going okay, 3 things you can do next.
• Ask for help early — future-you will thank present-you.
Small habits that help you feel steady.
• Eat, move, sleep: choose one today to improve by 1%.
• 3-by-3: name 3 things going okay, 3 things you can do next.
• Ask for help early — future-you will thank present-you.