Micro-breaks
• 20-8-2 rule: 20 min sit, 8 min stand, 2 min move/stretch.
• Water bottle on the desk = built-in reminder to sip.
• One kind email a day. Culture shifts start small.
Better workdays in small moves.
• 20-8-2 rule: 20 min sit, 8 min stand, 2 min move/stretch.
• Water bottle on the desk = built-in reminder to sip.
• One kind email a day. Culture shifts start small.