Simple practices
• Morning light: step outside, breathe, say “thank you” for one thing.
• One page of wisdom: a poem, verse, or quote. Let it sit with you.
• Hidden kindness: do one kind thing anonymously this week.
Quiet, gratitude, and a sense of wonder.
• Morning light: step outside, breathe, say “thank you” for one thing.
• One page of wisdom: a poem, verse, or quote. Let it sit with you.
• Hidden kindness: do one kind thing anonymously this week.