Gentle prompts
• Book a 30-minute date with yourself this week. Non-negotiable.
• Water, protein, fibre — aim to tick two of three at each meal.
• “No” is a full sentence; “yes” is precious. Choose both kindly.
Grace, strength, rest — repeat.
• Book a 30-minute date with yourself this week. Non-negotiable.
• Water, protein, fibre — aim to tick two of three at each meal.
• “No” is a full sentence; “yes” is precious. Choose both kindly.