Welcome

Think of this space as your calm corner of the internet—practical guidance with a playful spirit. Nothing extreme. Nothing overwhelming. Just clearer choices, doable routines, and a little sparkle.

“Wellness is like jazz—structured enough to guide you, free enough to be yours.”

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Green Glow Smoothie

Spinach, banana, apple, yogurt or plant milk.

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Berry Breeze Smoothie

Mixed berries, banana, oats, milk of choice.

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Tropical Calm Smoothie

Mango, pineapple, coconut milk, lime.

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Fresh from the Kitchen

Light, bright, and unfussy—Mediterranean plates and feel-good smoothies. Click a card to see the full recipe and method.

Greek Salad (Horiatiki)

Tomato, cucumber, red onion, olives, feta, oregano, lemon.

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Herby Lemon Chicken

Zesty garlic-lemon chicken with herbs. Bright and quick.

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Chickpea Tabbouleh

Parsley, mint, lemon, bulgur or quinoa, and chickpeas.

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Green Glow Smoothie

Spinach, banana, apple, yogurt or plant milk.

View recipe

Berry Breeze Smoothie

Mixed berries, banana, oats, milk of choice.

View recipe

Tropical Calm Smoothie

Mango, pineapple, coconut milk, lime.

View recipe
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Tip: Keep it playful. Choose one tiny habit this week—an evening stretch, a hydrating smoothie, or a 10-minute walk—and let it grow naturally.